Processing Difficult Emotions {Personal Story included}

Proprioception: What is it? {Explanation}

What to do When Someone Calls You Fat (2021)

Toxic Relationships: How They Can Cause You Physical Pain

Lower Anxiety With THIS! (2021)

Avoid Back Pain (in 2021)

Back Pain Relief Exercise (Alexander Technique)

How to Improve your Sitting (Alexander Technique)

What do you Want to Know About? (from an Alexander Technique Teacher)

Shoulder Pain? (Alexander Technique)

Back Pain: My #1 Tip to Avoid

Best Tip for Better Walks and Hikes

Guided Audio for Alexander Technique's Constructive Rest

Improve Your Walking (Alexander Technique)

Plantar Fasciitis 9 Stretches (Alexander Technique)