Mindfulness Body Scan VS Constructive Rest (Alexander Technique)

Why does my neck hurt? (Alexander Technique)

8 Travel Tips for Flying on an Airplane (2022)

Change Your Physical, Mental, and Emotional Habits using the Alexander Technique

What is the Alexander Technique?

Interview with Hananya Allen on the Alexander Technique

Quick Eye Strain Relief (Alexander Technique)

How to Put Your Socks on Comfortably (Alexander Technique)

4 (FREE) Ways to Learn the Alexander Technique

Do You Do This To Your Shoulders? (Alexander Technique)

Constructive Rest Guided Audio (Alexander Technique)

Biggest Every Day Mistake (Alexander Technique)

How we 'USE' our Bodies and 'Mis-Use' Our Bodies (Alexander Technique)

The BIGGEST Mistake People Make Driving (Alexander Technique)

Energy Within Podcast with Kerri Jokala (Morgan Rysdon on Emotions and the Alexander Technique)