How to Stay with Yourself

Could This Be The #1 Thing Causing Your Stiff Neck?

Your needs vs their needs

Just because you don't know you're doing it....doesn't mean it isn't hurting you!

Why Does Your Neck Hurt?

Fear of Flying? Don't Worry There's So Much You Can Learn Even From This!

The #1 Reason Why People Don’t Want to Risk Changing

The Biggest Mistake You Can Make (...when it comes to finding what's comfortable)

The #1 Mindset Shift to Make in 2020

How do you STAND when you're listening to others?

Are you compensating for your body?

Don't wait for pain!

Why you can't ONLY focus on what's NOT right about your body!

Sitting in the car (as a passenger)

Less is More (Comfortable for your Body)