Quick Eye Strain Relief (Alexander Technique)

How to Put Your Socks on Comfortably (Alexander Technique)

4 (FREE) Ways to Learn the Alexander Technique

Do You Do This To Your Shoulders? (Alexander Technique)

Constructive Rest Guided Audio (Alexander Technique)

Biggest Every Day Mistake (Alexander Technique)

How we 'USE' our Bodies and 'Mis-Use' Our Bodies (Alexander Technique)

The BIGGEST Mistake People Make Driving (Alexander Technique)

Energy Within Podcast with Kerri Jokala (Morgan Rysdon on Emotions and the Alexander Technique)

My Preparations for Parent Career Day (An Alexander Technique Teacher Prepares)

HOW TO Keep Your Shoulders Open (Alexander Technique)

How to OPEN UP your Shoulders (Alexander Technique)

The Problem with SHOULDER Exercises (Meant to Improve Posture)

Prevent Rounded Shoulders (Alexander Technique)

Fix Rounded Shoulders (Alexander Technique)