Self-care for natural + pain free living

Your path to comfort + happiness

denys-nevozhai-191635-3_2

{FREE} Meditation :: Connect and Relax

Every Tuesday and Thursday evening I lead a {FREE} Meditation @ 8.00PM (EST) for anyone interested in ending their day with some much-needed relaxation. I guide you through a mind-body meditation where you'll be breathing deeper and feeling calmer by the end.

Details below:

Free Mind Body Meditation every Tuesday and Thursday @ 8.00PM (EST) on Zoom:

https://us04web.zoom.us/j/6825821729?pwd=S0pCeExHWTJrRGlUYTRoVDNoMlRiQT09
 
Or with:
Meeting ID: 682 582 1729
Password: 213006

Hoping everyone is staying healthy and safe—keep choosing easy breathing and love over fear. We will get through this together. And please share this meditation with others. {Everyone is welcome!}

{Drop-in} Special-Series:: ONLINE Improve your Posture without Pain

Every Wednesday beginning May 26  - July 28 @ 6.15pm I will be co-teaching a mini-series class with Melissa Brown via the JCC. Details below:

When we try to get out of a postural slump, most of us go "military." We pull our shoulders back, stick our chest out, tighten our stomach muscles, and forget to breathe. This kind of position results in stiffening and pain and is not, in fact, good posture at all. In this 10-class Alexander Technique series, you’ll learn how to release habitual postural tension and compression patterns that can pull your spine down. Discover easier and more efficient ways of moving as well as subtle ways to improve alignment so your spine can extend to its full length. Drop-ins are welcome.

Week 1: Intro to Good Posture Without Pain (Melissa Brown)
Week 2: Preventing the Painful Head-Forward Position (Morgan Rysdon )
Week 3: Sit Without Slumping (Melissa Brown)
Week 4: Respect the Spine for Better Posture (Morgan Rysdon)
Week 5: Walking Tall with Ease + Efficiency (Melissa Brown)
Week 6: Standing Without Pain (Morgan Rysdon)
Weeks 7: Learn How Lying Down Can Improve Your Posture (Melissa Brown)
Week 8: Tips for Maintaining Good Posture (Morgan Rysdon)
Week9: Making Good Posture a Habit in Everyday Activities (Melissa Brown)
Week 10: What Our Posture Says About Us and How We Can Continue to Improve It (Morgan Rysdon)

Click here to register

IMPROVE YOUR POSTURE

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

Learn more...

PAIN REDUCTION

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.

 

 

Learn more...

STRESS MANAGEMENT

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

Learn more...

"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

 

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Is this right for you?

Each one of us is unique :: that's why I offer free 15-minute phone consultations to everyone looking for a path to change.

FOR MORE INFORMATION:
Morgan Rysdon