Self-care for natural + pain free living

Your path to comfort + happiness


{FREE} EVENT :: Your Daily Calm :: Connect and Relax!

Every Tuesday and Thursday evening I lead a {FREE} Meditation, Your Daily Calm, at 8.00pm (EST) for anyone interested in ending their day with some much-needed relaxation. I guide you through a mind-body meditation where you'll be breathing deeper and feeling calmer by the end.

Details below:

Free Mind Body Meditation every Tuesday and Thursday at 8.00pm (EST) on Zoom:
Or with:
Meeting ID: 682 582 1729
Password: 213006

Hoping everyone is staying healthy and safe—keep choosing easy breathing and love over fear. We will get through this together.

And please share this. {Everyone is welcome!}


Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.



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Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer


"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Is this right for you?

Each one of us is unique :: that's why I offer free 15-minute phone consultations to everyone looking for a path to change.

Morgan Rysdon