Self-care for natural + pain free living
Your path to comfort + happiness
{Drop-in} Special-Series:: ONLINE Improve your Posture without Pain
Every Wednesday beginning February 8th — April 26 @ 6.15pm (Exception Dates: April 5th + April 12th) I will be co-teaching a mini-series class with Melissa Brown via the JCC. Details below:
Learn how to move through life with more ease and less stress using the principles of the Alexander Technique. You'll gain skills to release tension and compression in your body, and discover easier, more efficient ways of moving to improve your alignment and overall sense of well-being.
Each class is focused on a specific topic and will include time to address individual needs and goals. Be prepared to observe your habits and discover ways to apply the tools learned to feel more comfortable daily.
Recordings of each class will be made available to registered participants to watch again, or for those unable to attend live.
Week 1: Introduction to the Alexander Technique (Melissa Brown) February 8
Week 2: Better Skills for Managing Stress (Morgan Rysdon) February 15
Week 3: Sitting and Standing Part I: Learn to Sit and Stand Without Slumping (Melissa Brown) February 22
Week 4: Sitting and Standing Part II: Re-inventing sitting and standing to discover more ease (Morgan Rysdon) March 1
Week 5: Find Solutions to Back Pain (Melissa Brown) March 8
Week 6: Neck Pain (Morgan Rysdon) March 15
Weeks 7: Walking and Bending with Ease and Poise: Learn to walk, move, and bend more easily (Melissa Brown) March 22
Week 8: Best Sleeping Positions + How to Get Better Sleep (Morgan Rysdon) March 29
Week 9: Breathe with more Efficiency + Ease (Melissa Brown) April 19
Week 10: Lower Back Pain (Morgan Rysdon) April 26
Click here to register
IMPROVE YOUR POSTURE
Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!
PAIN REDUCTION
Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.
STRESS MANAGEMENT
Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.
"I am now able to control my upper back pain on my own for the first time."
—Chris N., Computer Programmer
"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."
—Corrie H., Lawyer and Equestrian