Self-care for natural + pain free living

Your path to comfort + happiness

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{FREE} Meditation :: Connect and Relax

Every Tuesday and Thursday evening I lead a {FREE} Meditation @ 8.00PM (EST) for anyone interested in ending their day with some much-needed relaxation. I guide you through a mind-body meditation where you'll be breathing deeper and feeling calmer by the end.

Details below:

Free Mind Body Meditation every Tuesday and Thursday @ 8.00PM (EST) on Zoom:

https://us04web.zoom.us/j/6825821729?pwd=S0pCeExHWTJrRGlUYTRoVDNoMlRiQT09
 
Or with:
Meeting ID: 682 582 1729
Password: 213006

Hoping everyone is staying healthy and safe—keep choosing easy breathing and love over fear. We will get through this together. And please share this meditation with others. {Everyone is welcome!}

{Drop-in} Special-Series:: ONLINE Creating a Self-Care Program

Every Wednesday beginning January  6 - March 10 @ 6.15pm I will be co-teaching a mini-series class with Melissa Brown via the JCC. Details below:

The Alexander Technique is a mind/body practice that helps improve posture, reduce tension, and find freedom and ease in movement. In this 10-part series, designed to provide you with concrete tools to help you stay healthy, centered, and pain free, we will explore the principles of the technique as they relate to various topics and also take time to individualize instruction. In each class, time will be allotted for individual students to explore ways to move with more ease and efficiency while engaging in activities of their choosing, whether it’s having a better tennis serve, being more comfortable bending down, or walking with more freedom and ease. We will also address any issues related to pain or discomfort that students may have. All students will receive a recording of each class. Drop-ins are welcome.

Week 1: Principles of the Alexander Technique (Melissa Brown)
Week 2: Tools to Avoid Pain and Injury (Morgan Rysdon )
Week 3: A Slumper’s Guide to Better Posture (Melissa Brown)
Week 4: Improve Your Sleep (Morgan Rysdon)
Week 5: Reduce Shoulder Pain (Melissa Brown)
Week 6: Find Comfort While Standing (Morgan Rysdon)
Weeks 7: Reduce Hip and Knee Pain (Melissa Brown)
Week 8: Your voice deserves to be Heard (Morgan Rysdon)
Week9: How Easy Breathing Can Lead to Comfort (Melissa Brown)
Week 10: Age Gracefully in the 21st Century (Morgan Rysdon)

Click here to register

IMPROVE YOUR POSTURE

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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PAIN REDUCTION

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.

 

 

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STRESS MANAGEMENT

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

 

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Is this right for you?

Each one of us is unique :: that's why I offer free 15-minute phone consultations to everyone looking for a path to change.

FOR MORE INFORMATION:
Morgan Rysdon