Self-care for natural + pain free living

Your path to comfort + happiness


{Drop-in} Special-Series:: ONLINE Improve your Posture without Pain

Every Wednesday beginning April 13  - June 22 @ 6.15pm I will be co-teaching a mini-series class with Melissa Brown via the JCC. Details below:

When we try to get out of a postural slump, most of us go "military." We pull our shoulders back, stick our chest out, tighten our stomach muscles, and forget to breathe. This kind of position results in stiffening and pain and is not, in fact, good posture at all. In this 10-class Alexander Technique series, you’ll learn how to release habitual postural tension and compression patterns that can pull your spine down. Discover easier and more efficient ways of moving as well as subtle ways to improve alignment so your spine can extend to its full length. Drop-ins are welcome.

Week 1: Introduction to Creating More Balance in Your Mind + Body (Morgan Rysdon) April 13
Week 2: Sitting + Standing, Part I—Re-Inventing Sitting + Standing to Discover More Ease (Melissa Brown) April 27
Week 3: Sitting + Standing, Part II—Re-Inventing Sitting +Standing to Discover More Ease (Morgan Rysdon) May 4
Week 4: Walking with Ease + Poise (Melissa Brown) May 11
Week 5: Your Guide to Preventing + Managing Back Pain (Morgan Rysdon) May 18
Week 6: Reduce Shoulder Tension (Melissa Brown) May 25
Weeks 7: Stretches for Daily Living (Morgan Rysdon) June 1
Week 8:  Connect with Your Breathing to Find More Ease (Melissa Brown) June 8
Week 9: In Conversation with Yourself + Others (Morgan Rysdon) June 15
Week 10: Improve Your Posture to De-Stress + Feel Better (Melissa Brown) June 22

Click here to register


Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.



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Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer


"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Is this right for you?

Each one of us is unique :: that's why I offer free 15-minute phone consultations to everyone looking for a path to change.

Morgan Rysdon