Self-care for natural + pain free living

Your path to comfort + happiness

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{Drop-in} Special-Series:: ONLINE Improve your Posture without Pain

Every Wednesday beginning August 4  - November 3 @ 6.15pm I will be co-teaching a mini-series class with Melissa Brown via the JCC. Details below:

When we try to get out of a postural slump, most of us go "military." We pull our shoulders back, stick our chest out, tighten our stomach muscles, and forget to breathe. This kind of position results in stiffening and pain and is not, in fact, good posture at all. In this 10-class Alexander Technique series, you’ll learn how to release habitual postural tension and compression patterns that can pull your spine down. Discover easier and more efficient ways of moving as well as subtle ways to improve alignment so your spine can extend to its full length. Drop-ins are welcome.

Week 1: Intro to Good Posture (Morgan Rysdon) August 4
Week 2: Sit and Stand Without Slumping Part I (Melissa Brown) August 11
Week 3: Sit and Stand Without Slumping Part II (Morgan Rysdon) August 18
Week 4: Walking and Bending with Ease and Poise (Melissa Brown) August 25
Week 5: Improve Your Breathing (Morgan Rysdon) September 1
Week 6: Release the Jaw to Find More Ease and Improve Alignment (Melissa Brown) October 6
Weeks 7: Discover Your Natural Voice (Morgan Rysdon) October 13
Week 8: Reduce Painful Shoulder and Neck Tension that Pulls You Out of Alignment (Melissa Brown) October 20
Week 9: Practices for Maintaining Good Posture (Morgan Rysdon) October 27
Week 10: Making Good Posture a Habit in Everyday Activities (Melissa Brown) November 3

Click here to register

IMPROVE YOUR POSTURE

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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PAIN REDUCTION

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.

 

 

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STRESS MANAGEMENT

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

 

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Is this right for you?

Each one of us is unique :: that's why I offer free 15-minute phone consultations to everyone looking for a path to change.

FOR MORE INFORMATION:
Morgan Rysdon