HOME 2018-03-13T10:01:50+00:00

Self-care for natural + pain free living

Your path to better health + wellness


Saturday, April 7 @ 10.30am - 12.00pm

East Atlanta Branch Library
400 Flat Shoals Ave SE
Atlanta, GA 30316

The Secret to a Natural, Pain Free Back: An Introduction to the Alexander Technique Do you experience chronic, recurring or occasional back pain? If so, sadly you're not alone. Studies show that 8 out of 10 people experience back pain at least once in their life. In this special introductory workshop, Nationally Certified Alexander Technique teacher, Morgan Rysdon, will introduce you to simple changes you can apply to alleviate, manage or even eliminate your back pain. Learn how to improve your habitual posture and movements to help your back feel better.


"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

Thursday, April 12 @ 7.00pm - 8.30pm

The Phoenix and Dragon Bookstore
5531 Roswell Rd NE
Sandy Springs, GA 30342

Mind/Body: The Art of Natural Healing with Morgan Rysdon Learn to enjoy the benefits of natural healing through connecting with your mind + body. This introductory Alexander Technique workshop is specially designed for those looking to expand their awareness—taking all the things you love about consciousness and expanding it into your physical everyday life.

We'll explore all of the ways that moving more mindfully can enlightened your life. Your certified Alexander Technique teacher will introduce skills you can incorporate into your daily routine to enjoy more presence, ease, and consciousness in your mind + body.

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

Morgan Rysdon

Improve your posture

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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Pain Reduction

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.



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Stress Management

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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