6.45pm - 8.00pm
The JCC in Manhattan
334 Amsterdam Ave. at 76th Street; New York, NY 10023
Creating Good Posture: Creating Good Posture: An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical hands-on method, individuals will learn to identify and change poor postural habits and apply skills for maintaining their overall health and well-being.
For more information or to register please eMail or Joelle Evans or call (646) 505-5728.
7.00pm - 8.30pm
The American Center for the Alexander Technique
39 West 14th Street, Room 507; New York, NY 10011
The first Monday of every month ACAT holds a FREE lecture/demonstration with some 'hands on' for those looking to be introduced to the Technique. In this hour and a half intro teachers will provide a basic introduction of what the Alexander Technique is and how it can benefit those looking for pain relief, skill improvement or an overall better quality of life.
For more information and to reserve your space please call (212) 633-2229 ext. 2, or eMail.
Time: 6.00pm - 7.00pm
Hoboken Public Library
500 Park Ave, Hoboken, NJ 07030
Creating Good Posture: An Introduction to the Alexander Technique
Do you have poor posture? Do your neck, back and shoulders hurt? Do you have tight muscles? Let Alexander Technique teacher Morgan Rysdon show you how to use your body with more freedom, ease and poise.
For more information or to register please call (201) 420.2347 or eMail.