HOME 2018-04-24T10:24:18+00:00

Self-care for natural + pain free living

Your path to better posture

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UPCOMING GROUP CLASSES 
Dates + Times TBA

Check back here for my upcoming classes {in Atlanta} or my next trip to NYC {for private lessons only} The best way to learn the Alexander Technique is to experience it yourself.

IMPROVE YOUR POSTURE

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

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PAIN REDUCTION

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.

 

 

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STRESS MANAGEMENT

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

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"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

 

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

FOR MORE INFORMATION:
Morgan Rysdon