HOME 2018-08-21T12:39:03+00:00

Self-care for natural + pain free living

Your path to better posture

denys-nevozhai-191635-3_2

UPCOMING GROUP CLASSES 
Awareness for Actors : Alexander Technique

Wednesdays beginning September 5 (7-10pm) a 5-week series geared towards actors

Actors are trained to respond truthfully in moments of imaginary circumstances. Yet inevitably actors will experience moments of tension, rigidity and stress that interfere with their ability to respond in a believable way.

In this 5-week series, actors will learn to develop their kinesthetic awareness, discover unconscious habits of physical misuse, and foster better alignment and breathing. A few skills you will leave class with:

  • Improved self-awareness
  • Tools to reduce stress + anxiety
  • Increased confidence + ease
  • Ability to stay present, connected + grounded

The Alexander Technique is a mind/body method that teaches actors how to release unnecessary stress and tension in themselves, thereby allowing for the availability of their most natural and authentic responses in performances and in daily living. Through group work, observations, explorations and self-work you will become more familiar with your body, breath, and voice so that you can better adapt and embody your characters’ unique expressions.

Start Date: Wednesday, September 5
Five weeks: Wednesdays 7-10 pm
Cost: $189
Email Morgan to reserve your spot for the next session! Class size is limited to 14 participants.

"I'm amazed at what I have learned about myself and my body in five short weeks through the Alexander Technique"

—Glenn A., Actor

 

"I feel equipped with the tools that will continue to free and sharpen my instrument as an actor. "

—Shayla L., Actor

 

"I noticed something about how you {Morgan} teach. It’s all within you. I think that’s a sign of excellent teaching."

—Tom T., Actor

IMPROVE YOUR POSTURE

Better posture not only helps you avoid pain (and fatigue), but it also influences the way others view us and the way we view ourselves. I'd love to help you find the posture brings out the best in you!

Learn more...

PAIN REDUCTION

Studies show that 1 in 10 Americans have experienced pain every day for 3 months or more. I don't want you to be just another statistic.

 

 

Learn more...

STRESS MANAGEMENT

Over time, continued stress on your body may contribute to serious health problems (such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety). I'm here to help you learn the most useful skills to minimize—and manage—the daily stress that you endure.

Learn more...

"I am now able to control my upper back pain on my own for the first time."

—Chris N., Computer Programmer

 

"Morgan is an intuitive and empathetic teacher – she reads her student’s temperaments and physical concerns and tailors her communication to those needs. Most importantly, Morgan is not just an unbelievably talented teacher of the Alexander technique; she is truly invested in the health, well-being and improvement of her students."

—Corrie H., Lawyer and Equestrian

FOR MORE INFORMATION:
Morgan Rysdon